The Spa 10

Best facials in Indian Wells & La Quinta, CA

5 Benefits of B12 Shots

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I found this article on B12 at Sublingual B12 Report and thought it was an informative read on how beneficial these shots can be.

More and more, vitamin B12 shots are becoming a health fad. Not too long ago, they came recommended by the doctor and then only for serious B12 deficiencies. Now, with the discovery of the multiple benefits of B12 for the body and overall health, people are opting them into their wellness routine. High energy people, politicians, stars and anyone who is constantly in the public eye and has to look energetic all the time has probably tried them.

Why are vitamin B12 shots getting so popular?

B12 is a great energy boosters. It works through the red blood cells, by enabling them to carry oxygen more efficiently. An oxygenated cell is a cell that is at its optimum, full of energy and won’t tire easily. B12 is also great for the skin. These are just some of the benefits – overall, it’s an essential vitamin that the body must have to stay in balance. The only problem is that it is not that easily found in food – very few foods are B12 rich and these are essentially meat and eggs. This leaves especially vegans to look for sources elsewhere, in fortified foods, supplements or vitamin B12 shots. Shots are a preferred option because of their direct and immediate absorption into the bloodstream.

So what are the benefits of B12 shots?

  1. B12 increases metabolism, the side effect of which can be weight loss. With regular B12 shots and a combination of other weight loss regimens, people have reported to lose weight much faster and they attribute it to the shot.
  2. B12, as we said earlier is a great energy booster. What better way to deliver an energy booster than directly into the bloodstream? The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way.
  3. Speaking of value, with a B12 shot, you retain almost all the B12 – none of it gets lost in the digestive process. For comparisons sake, a B12 tablet leaves you with only 1.2% of B12 in the tablet. A shot will lose very little, if any.
  4. b12 Shots are highly recommended mood boosters as well. B12 is essential for a properly functioning central nervous system – we know that dysfunction can lead to depression. If you suffer from mild depression once in a while, you can try a B12 shot as a mood booster – some people have reported feeling happily giddy afterwards, but not for long. In a few hours, it settles and you are just happy!
  5. B12 is essential for a properly functioning cardiovascular system. It thins the blood and prevents blood stickiness. Blood cells sticking together is what leads to a blood clot which can cause a stroke.

If you are getting vitamin B12 shots regularly, you’re probably already feeling the tremendous changes it can have on your body. If you’re not yet taking in B12 to boost your diet, or are taking supplements, you should consider the shot. It’s quick, painless and has multiple benefits.

References:

http://sublingualb12report.com/5-benefits-of-vitamin-b12-shots/

7 Plastic Surgery Trends In 2011

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I found this blog by RealSelf very interesting so I decided to share it with my readers.

Expect to see bigger rears, fewer wrinkles, and unfortunate botched jobs in the New Year, according to The American Society for Aesthetic Plastic Surgery (ASAPS). They’ve made a number of plastic surgery predictions for 2011:

1. Brighter financial times lift faces

ASAPS cites the economy improving as stimulating demand for facelifts and other facial rejuvenation surgery (procedures people put off due to the recession).

2. More fillers, Botox, and Injectables

The growth and popularity of cosmetic injectables (Botox, Dysport, Sculptra, Radiesse, Evolence, Juvederm, Restylane, Perlane etc.) will continue to increase as products continue to evolve and new players enter the market.

3. Massive weight loss leads to more skin tightening

ASAPS says the number of patients seeking plastic surgery procedures for body contouring after dramatic weight loss (abdominoplasty, lower body lift, upper arm lift, etc.) will rise in 2011.  Check out Spa 10’s body toning treatments for improvements in skin tightening and toning.  http://www.thespa10.com/body_toning.php

4. Changing out the breast implants

As the boomer women age, so do their breast implants, points out ASAPS.  Breast implants will get replaced in 2011 and breast lifting will also be a trend.

5. More botched plastic surgery cases

ASAPS routinely reports terrible experiences consumers have with buying injectables overseas or on the web.  Additionally, they point to poor training and unqualified injectors causing harm. “Consumers looking for a bargain on cosmetic procedures will unfortunately lead to an increase in horror stories about ‘discount injectables’ bought offshore and cosmetic medicine and cosmetic surgical procedures performed by untrained or poorly trained practitioners,” predicts ASAPS.

6. New ways to zap fat

Consumers will increasingly seek out alternatives to liposuction that are non-invasive techniques for fat removal (freezing, zapping, lasering)

7. Getting that celebrity buttocks

ASAPS sees the influence of celebrities like Kim Kardashian, Beyonce, and Jennifer Lopez on women who want a shapely rear-end. “In the coming year patients will be seeking posterior body lifts, buttock lifts, surgical and nonsurgical buttock augmentations to shape and augment their buttocks,” explains ASAPS.

References:

http://www.realself.com/2011-plastic-surgery-trends-predictions

10 tips to a younger healthier you in 2011

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Here are some proven ways to live a longer fuller life.   Add some new habits and add years and some fun to your life!

1. Two-plus hours of exercise a week and you’re 30 percent less likely to die in the next 20 years than if you don’t exercise at all.

2. Check your body-mass index- anywhere between 18.5-22.9 and you maybe 2 1/2 times more likely to age free of disease.

3. Having a waist circumference less than 35 inches cut your mortality risk by 23 percent- avocados and yogurt may shrink bloat and belly fat.

4. Be sure your cholesterol level is under 160 to decrease risk of stroke and heart disease.

5. Add fiber to your diet for healthy heart function (check out Spa 10’s earlier blog on Chia seeds- an easy way to do this).

6. Get at least 7 hours of sleep a night- hunger-regulating hormones aren’t as likely to be disrupted.

7. Find a way to manage stress and weight to keep blood pressure under 120/80.

8. Adopt a pet if you don’t already have one- animals an reduce loneliness and depression and lower risk of dying of a heart attack by 40 percent.

9. Add antioxidants to your daily regime they help fight free radical that cause cell damage.  I personally like Elite Red as it is packed full of amazing ingredients to help you look and feel amazing www.nixonelite.com.

10. Keep your alcoholic drinks to one a day and of course cut cigarettes out of your life completely.

Science shows that on average, you replace about 1 percent of the cells in your body every day.  Each cell comes in a little stronger or a little weaker than the one before, depending on how you choose to live your life.  You are the only one who has the power to make the changes that will provide you the health and beauty you deserve!

References

Dr. Henry S. Lodge, M.D. Professor of medicine at Columbia University and coauthor of Younger Next Year (Workman Publishing).

E!'s Red Carpet advise on how to look (and feel) better the morning after a holiday party

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Here are a few tips from E!’s Red Carpet Blog to help you look and feel better after your New Years Eve Party:

The holidays are great for your social life but the late nights and cocktail-party toasts aren’t as friendly to your beauty routine. (Think dry skin, puffy eyes…you name it.)

Read on for some nourishing skin strategies to minimize the morning-after shock:

Drink as much water over the next couple of week as possible. Alcohol and coffee are dehydrating and you’ll want to replenish yourself with plenty of fluids.

As much as you want to sink into to bed once you get home, remove your makeup before going to sleep and apply a soothing moisturizer. Your skin will thank you for it and, beside, waking up to raccoon eyes is never pretty.

If you really can’t manage to clean your face before going to bed, give yourself a gentle exfoliation the following morning to clean out clogged pores, slough off dead cells and give your skin a chance to refresh itself. Soothe swollen eyes with a cold compress or massage the area with a chilled eye cream that you’ve stored in the refrigerator.

Boost your body’s oxygen supply with a light workout or invigorating walk. It’ll get the blood flowing and improve your skin’s circulation.

Finally, give your face a fighting chance by smoothing on a tinted moisturizer to even out any blotchy spots and apply the brightest lipstick you can find to avoid looking washed out.

Thank You E! for these great tips!

My advise is to start the year of with a rejuvenating facial!  My two favorite facials for sluggish skin are the Oxygen Infusion Facial and Microdermabrasion.  Call us at Spa 10 – we would love to help you start off 2011  looking (and feeling) beautiful!

References:

http://www.eonline.com/uberblog/b217677_Look__and_Feel__Better_the_Morning_After_a_Party.html

What's the difference between a prune & a plum?

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Water!  Would you rather look like a prune or a plum?  I would much rather have my skin look nice and plump like a plum, which can be hard to achieve during the dry winter months.  According to a study conducted in Japan even when skin is exposed to dry climates for a short period, it will lose moisture content.   Lack of moisture does contribute to wrinkling of the skin, so I will list a few helpful hints that can make you look years younger by adding hydration to your daily regime.

1.  Use a nourishing cream with collagen-boosting nutrients  to hold moisture and plump up fine lines and wrinkles.

2.  One to one rule-  for every glass of coffee or alcohol that you consume be sure to follow it with a glass of water to prevent dehydration from taking place within your body.

3. The skin around the eyes is 5-10 times thinner than the rest of the face  and there is almost no oil production in this area.  It is important to use an eye cream twice a day (which I have been doing since the age of 16).  Nontoxic, nonocclusive  is important as you want to allow the skin to breath- proper respiration function is important to keep the blood circulating- avoiding dark circles from forming.

4.  Omega 3 fish oils are an easy and super powerful way to avoid dehydration, and they provide our bodies with so many anti-aging benefits.

5.  Look for these hydrating ingredients in your serums and moisturizers:  aloe vera barbadensis, hyaluronic acid, squalane, jojoba.  These are just a few  ingredients that will help your skin retain moisture,  promote healing and provide you with a healthy youthful glow.

References:

Return to Beautiful Skin by Myra Michelle Eby with Karolyn Gazella.

Now in Indian Wells!

Before moving to the desert, I proudly served the Hollywood & LA area for over 20 years.

I'm excited to offer 23+ years of facial and waxing experience from Hollywood to the Indian Wells, La Quinta, Palm Desert, Palm Springs, Bermuda Dunes, and Indio areas!

Follow me here

Testimonials

Microcurrent toning, anti-aging, and oxygen infusion facials

I’ve been getting facials at Spa 10 for many, many years! Lori is incredible and I always feel like I look 10 years younger when I leave!! Seriously, someone asked me when I was going to be 40 and let me tell you… I’ve been in my 40’s for a VERY long time 🙂 I love… Read more “Microcurrent toning, anti-aging, and oxygen infusion facials”

E.P.
Los Angeles, CA

My skin looks and feels amazing

My girlfriends and I all go to Lori for all of our beauty needs. I get my facials done with her and she is wonderful!!! My skin looks and feels amazing after. She is so careful and focused on fixing any imperfection. She is very knowledgeable and has such a calm and pleasant demeanor about… Read more “My skin looks and feels amazing”

Anya Z.
Redondo Beach, CA

I’m so glad I have Lori in my life

I’ve been going to Lori and her salon for the last 10 years, at least. I love that she takes the time to assess my skin needs before starting the facial. Lori is such an expert and takes pride in making sure that the customer is satisfied. Her eyebrow waxing and tanning services are also… Read more “I’m so glad I have Lori in my life”

Victoria V.
San Francisco, CA

She always uses the best products

I’ve been going to Lori for bikini and brazilian waxing for years and she is absolutely amazing! I have really sensitive skin and some aestheticians have bruised my skin in the past because they don’t know how to handle my skin but I’ve never had that issues with Lori’s waxes. She always uses the best… Read more “She always uses the best products”

Amanda B.
Ventura, CA

I recommend Spa 10 to everyone

I love, love Lori and Spa 10. I am a loyal client for many years. I wouldn’t trust anyone else with my skin care and eyebrow waxing. Also, the skin care products she uses are the best… many of them are organic and natural and they make my skin glow. Added plus for anti-aging. I… Read more “I recommend Spa 10 to everyone”

Spring
Los Angeles, CA

It’s always a pleasant experience

I love Spa 10! I have been a returning client of Lori’s for many years. One of the things that keeps me coming back is that Lori stays completely up to date with the latest in skin care treatments and products. She really knows her stuff!! It’s always a pleasant experience and my skin absolutely… Read more “It’s always a pleasant experience”

Judy B.
Manhattan, NY

I have been getting so many compliments

I just had another fabulous microcurrent facial with Lori at Spa 10. I have been getting so many compliments on my skin since I started getting these facials. I highly recommend Lori at Spa 10.

Linda F.
Cathedral City

Lori is the only person I trust

Lori is the only person I trust with my eyebrows. She is amazingly meticulous and never disappoints. At other places I have gone to, they rush through doing my brows which results in my hair growing back in just 2 weeks! With Lori, she is very careful with how she waxes which leaves my brows… Read more “Lori is the only person I trust”

Phoebe
Los Angeles, CA

I wouldn’t dream of going anywhere else

I have been a client of Lori’s since 2004. Even when I lived back east, I would schedule appointments with her every time I flew back to visit my family. I’ve been back in CA since 2010 and have seen her every 4 weeks for the last 7 years! I see her for waxing, facials,… Read more “I wouldn’t dream of going anywhere else”

Talor
Los Angeles, CA

Hours & Info

75280 CA-111 #103
Indian Wells, CA 92210
*Located in Phoenician Day Spa
+1 (760) 610-4926

By Appointment - Spa 10 has a strict 24 Hour cancellation policy. In the event of a late cancellation/no show the fee is $50. An invoice will be sent via square. If we are able to replace appointment with a client on wait list we are happy to waive fee.


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