The Spa 10

Best facials in Indian Wells & La Quinta, CA

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10 tips to a younger healthier you in 2011

By Lori

Here are some proven ways to live a longer fuller life.   Add some new habits and add years and some fun to your life!

1. Two-plus hours of exercise a week and you’re 30 percent less likely to die in the next 20 years than if you don’t exercise at all.

2. Check your body-mass index- anywhere between 18.5-22.9 and you maybe 2 1/2 times more likely to age free of disease.

3. Having a waist circumference less than 35 inches cut your mortality risk by 23 percent- avocados and yogurt may shrink bloat and belly fat.

4. Be sure your cholesterol level is under 160 to decrease risk of stroke and heart disease.

5. Add fiber to your diet for healthy heart function (check out Spa 10’s earlier blog on Chia seeds- an easy way to do this).

6. Get at least 7 hours of sleep a night- hunger-regulating hormones aren’t as likely to be disrupted.

7. Find a way to manage stress and weight to keep blood pressure under 120/80.

8. Adopt a pet if you don’t already have one- animals an reduce loneliness and depression and lower risk of dying of a heart attack by 40 percent.

9. Add antioxidants to your daily regime they help fight free radical that cause cell damage.  I personally like Elite Red as it is packed full of amazing ingredients to help you look and feel amazing www.nixonelite.com.

10. Keep your alcoholic drinks to one a day and of course cut cigarettes out of your life completely.

Science shows that on average, you replace about 1 percent of the cells in your body every day.  Each cell comes in a little stronger or a little weaker than the one before, depending on how you choose to live your life.  You are the only one who has the power to make the changes that will provide you the health and beauty you deserve!

References

Dr. Henry S. Lodge, M.D. Professor of medicine at Columbia University and coauthor of Younger Next Year (Workman Publishing).

Filed Under: Anti-Aging, Skin Care, Spa 10 News Tagged With: acne, Anti-Aging, antioxidents, best facial 91316, best facial 92260, Body Toning, Customized Corrective Facial, day spa encino, day spa palm springs, Deep Pore Purifying, diet and healthy skin, Eyelash Perm, Eyelash Tint, Healthy Skin, Lash Extensions, LED Light Therapy, Microcurrent Facial, microdermabrasion encino, microdermabrasion palm desert, Organic Airbrush Tanning, Radiant Skin, rosacea, spa encino, spa palm desert, spa palm springs, SX 4000 Pro, teen acne

Treatment Room Specialties

"This is the cleanest & prettiest spa room I have ever been in." -Jennifer

Certified HydraFacial® practitioner. 20 years of Microcurrent facial rejuvenation experience, Certified Acne Specialist, Certified Oncology Practitioner; including several continuing education certifications.


Certified Oncology Practitioner

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Now in Indian Wells!

I have been proudly serving the Hollywood & LA area for over 19 years.

I'm so excited to bring 19 years of facial and waxing experience from Hollywood to the Indian Wells, La Quinta, Palm Desert, Palm Springs, Bermuda Dunes and Indio areas!

I look forward to meeting YOU and more importantly, I look forward to earning YOUR business and helping you achieve and maintain beautiful skin.

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Testimonials

Microcurrent toning, anti-aging, and oxygen infusion facials

I’ve been getting facials at Spa 10 for many, many years! Lori is incredible and I always feel like I look 10 years younger when I leave!! Seriously, someone asked me when I was going to be 40 and let me tell you… I’ve been in my 40’s for a VERY long time 🙂 I love… Read more “Microcurrent toning, anti-aging, and oxygen infusion facials”

E.P.
Los Angeles, CA

My skin looks and feels amazing

My girlfriends and I all go to Lori for all of our beauty needs. I get my facials done with her and she is wonderful!!! My skin looks and feels amazing after. She is so careful and focused on fixing any imperfection. She is very knowledgeable and has such a calm and pleasant demeanor about… Read more “My skin looks and feels amazing”

Anya Z.
Redondo Beach, CA

I’m so glad I have Lori in my life

I’ve been going to Lori and her salon for the last 10 years, at least. I love that she takes the time to assess my skin needs before starting the facial. Lori is such an expert and takes pride in making sure that the customer is satisfied. Her eyebrow waxing and tanning services are also… Read more “I’m so glad I have Lori in my life”

Victoria V.
San Francisco, CA

She always uses the best products

I’ve been going to Lori for bikini and brazilian waxing for years and she is absolutely amazing! I have really sensitive skin and some aestheticians have bruised my skin in the past because they don’t know how to handle my skin but I’ve never had that issues with Lori’s waxes. She always uses the best… Read more “She always uses the best products”

Amanda B.
Ventura, CA

I recommend Spa 10 to everyone

I love, love Lori and Spa 10. I am a loyal client for many years. I wouldn’t trust anyone else with my skin care and eyebrow waxing. Also, the skin care products she uses are the best… many of them are organic and natural and they make my skin glow. Added plus for anti-aging. I… Read more “I recommend Spa 10 to everyone”

Spring
Los Angeles, CA

It’s always a pleasant experience

I love Spa 10! I have been a returning client of Lori’s for many years. One of the things that keeps me coming back is that Lori stays completely up to date with the latest in skin care treatments and products. She really knows her stuff!! It’s always a pleasant experience and my skin absolutely… Read more “It’s always a pleasant experience”

Judy B.
Manhattan, NY

I have been getting so many compliments

I just had another fabulous microcurrent facial with Lori at Spa 10. I have been getting so many compliments on my skin since I started getting these facials. I highly recommend Lori at Spa 10.

Linda F.
Cathedral City

Lori is the only person I trust

Lori is the only person I trust with my eyebrows. She is amazingly meticulous and never disappoints. At other places I have gone to, they rush through doing my brows which results in my hair growing back in just 2 weeks! With Lori, she is very careful with how she waxes which leaves my brows… Read more “Lori is the only person I trust”

Phoebe
Los Angeles, CA

I wouldn’t dream of going anywhere else

I have been a client of Lori’s since 2004. Even when I lived back east, I would schedule appointments with her every time I flew back to visit my family. I’ve been back in CA since 2010 and have seen her every 4 weeks for the last 7 years! I see her for waxing, facials,… Read more “I wouldn’t dream of going anywhere else”

Talor
Los Angeles, CA

Hours & Info

75280 CA-111 #103
Indian Wells, CA 92210
*Located in Phoenician Day Spa
+1 (760) 610-4926

By Appointment - Spa 10 has a strict 24 Hour cancellation policy. In the event of a late cancellation/no show the fee is $50. An invoice will be sent via square. If we are able to replace appointment with a client on wait list we are happy to waive fee.


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