A Great Way to Start the Day…Be Thankful!

I hope this helps you start your day realizing how much you have to be thankful for.

Being thankful will remove stress from your life and that is the most anti-aging gift you can give yourself.

Removing stress can also help to heal acne breakouts!

National Positive Thinking Day!

Today is National Positive Thinking Day.  Here are 10 tips to help you remove some stress from your life.  Did you know that removing stress and thinking positively is a wonderful way to slow the aging process and can aid in the healing of acne? Is there an area you could improve on….mine is number 3!

10 ways to create a positive day

1. Use affirmations – Read and listen to affirmations so that you can begin to change your self-talk.

2. Intention – Set your intention each morning to have a positive day! Remember you choose your attitude!

3. Mindfulness – Keep your attention in the present moment.

4. Link to think -Pick something you do frequently (perhaps making a phone call) and let that be a reminder to think a positive thought.

5. Gratitude – Develop an attitude of gratitude by keeping a gratitude journal.

6. Inspiration – Read and watch inspirational and motivational material to lift your mood.

7. Positive people – Surround yourself with positive people. They will help you stay focused on the positive.

8. Kindness – Be kind to yourself and those around you.

9. Applied faith – Trust that every situation has the seeds for growth and opportunity.

10. Smile – Smile when you see others. Smile when you are talking on the phone. A smile is contagious.

Lori Crete – Skin Care Therapist, Licensed Esthetician, Spa Owner- devoted to helping women from all over the world look and feel beautiful!  If you are in need of a natural & beautiful looking airbrush spray tan, a skin rejuvenating facial treatment or a clean and friendly environment for waxing…give Spa 10 a call!  To book an appointment with Lori or her team of Licensed Estheticians please visit www.thespa10.com.
© 2011 Skin Care by Lori, Inc.

Reference:  http://www.positivethinkingday.com/