We need all the help we can get to maintain a healthy and glowing skin as we age. So even if you eat tons of anti-oxidant rich foods and drink lots of water, these are still not enough to promote supple and youthful looking skin. You must use moisturizers and other skin care products to help maintain healthy young looking skin. Contact any one of Spa 10’s Estheticians and we will be happy to provide you with a complimentary product consultation to be sure you have an anti-aging home regime that’s appropriate for your skin type.
3. Avoid Stress!
Emotional upheavals can make your skin look 5 years older than your chronological age, says New York City dermatologist and psychiatrist Amy Wechsler, MD, author of The Mind-Beauty Connection. Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen. It also triggers a chain of responses that can lead to facial redness and acne flare-ups. I have been taking a supplement called Holy Basil that has really helped to regulate my stress levels.
*Note – I am not a Dr. so please consult with your health care provider before taking any supplement.
Lori Crete – Skin Care Therapist, Licensed Esthetician, Spa Owner- devoted to helping women from all over the world look and feel beautiful! To book an appointment with Lori or her team of Licensed Estheticians please visit www.thespa10.com.
Appropriate skin care products, treatments and a few changes in your diet can help you age gracefully as our hormone levels start to change.
Our skin begins to thin and becomes more susceptible to dermatitis (inflammation), and also becomes more vulnerable to trauma and infections. It is very important to keep the skin moist, hydrated and protected.
Here are some product ingredients to look for in your skin care regime that will help slow the aging process by hydrating, nourishing and protecting:
The answer – our skin is the body’s largest organ, and there are some pretty easy ways to be sure yours is healthy and has a youthful appearance.
Last December while I was working at the 18th Annual Congress on Anti-Aging, I got to meet Dr. Robert Goldman, M.D., Ph,D., D.O., FAASP, physician, co-founder and Chairman of the Board of the American Academy of Anti-Aging Medicine and Chairman of the World Anti-Aging Academy of Medicine. Dr. Goldman is full of information on how to slow our aging process and grow old gracefully.
To delay the aging process of your skin please take a few minutes to listen as Dr. Goldman as he shares insightful predictions and tips about keeping your skin looking healthy and youthful.