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How Does PMS affect your life?

By Lori

Premenstrual syndrome (PMS) (also called PMT or premenstrual tension) is a collection of physical, psychological, and emotional symptoms related to a woman’s menstrual cycle. Spa 10 has designed an exclusive line of treatments to ease your tension, reduce your bloating, and make you feel beautiful during this often-dreaded time of the month.

More than 200 different symptoms have been associated with PMS, but the three most prominent symptoms are irritability, tension, and unhappiness. Common emotional symptoms include stress, anxiety, insomnia, headaches, fatigue, mood swings, and changes in libido.

Here are a few recommendations to help reduce the symptoms of PMS:

1. Research has proven that you can reduce up to almost half of all symptoms (including mood swings, depression, and menstrual cramps) of PMS by simply consuming 1200 mg of calcium daily.

2. One of the best ways to reduce PMS is through regular exercise. Not only does exercise reduce, or sometimes eliminate premenstrual syndrome, it also is an excellent way to reduce stress and lower your risk of diseases including heart disease and cancer.

Try Spa 10’s Belly Bloating and Lower Back Tension Treatment that may

Day Spa 10 - Encino, Palm Desert

help to reduce the average 2-6 pounds that a woman may gain during PMS. Detoxify, de-bloat, firm the belly, release positive endorphins and relax the back. We are sure you will leave Spa 10 feeling like a new person after this treatment.

3. Studies have shown that women do, indeed, have a pre-menstrual flare of their acne. About a week before and sometimes during a woman’s period, fluctuations in hormone levels may stimulate oil glands causing disruption/breakouts. Spa 10’s Hormonal Balancing Facial will help heal and calm breakouts caused by hormonal fluctuations during the time of PMS. All products used during this facial are customized for your specific skin type (during your hormonal time) to ensure amazing results.

Don’t worry you are not alone studies show that 80% of women are affected by PMS!

Spa 10 is here to help you look and feel beautiful so be sure to take a peek at our PMS Pampering Page and prepare for a blissful experience.

References

http://en.wikipedia.org/wiki/Premenstrual_syndrome

Filed Under: Skin Care, Skin Conditions, Spa 10 News Tagged With: acne, beautiful skin, best facial 91316, best facial 92260, bloated belly treatment, bloating, Bloating during PMS, Body Toning, breakouts during PMS, Dealing with PMS, Facials for PMS, Healthy Skin, hormonal Acne, hormones and breakouts, microdermabrasion encino, microdermabrasion palm desert, period and acne, PMS, pms lower back pain, pms lower back tension, Symptoms of PMS, teen acne, teenage hormone, Treatment for PMS

Treatment Room Specialties

"This is the cleanest & prettiest spa room I have ever been in." -Jennifer

15 years of microcurrent facial rejuvenation experience, Certified Acne Specialist, Certified Oncology Practitioner. 16 years of eyebrow and Brazilian bikini waxing experience; including several continuing education waxing certifications.


Certified Oncology Practitioner

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Now in La Quinta!

I have been proudly serving the Hollywood & LA area for over 17 years.

I'm so excited to bring 17-years of facial and waxing experience from Hollywood to the La Quinta, Palm Desert, Palm Springs, Indian Wells, Bermuda Dunes and Indio areas!

I look forward to meeting YOU and more importantly, I look forward to earning YOUR business and helping you achieve and maintain beautiful skin.

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Testimonials

Microcurrent toning, anti-aging, and oxygen infusion facials

I’ve been getting facials at Spa 10 for many, many years! Lori is incredible and I always feel like I look 10 years younger when I leave!! Seriously, someone asked me when I was going to be 40 and let me tell you… I’ve been in my 40’s for a VERY long time 🙂 I love… Read more “Microcurrent toning, anti-aging, and oxygen infusion facials”

E.P.
Los Angeles, CA
My skin looks and feels amazing

My girlfriends and I all go to Lori for all of our beauty needs. I get my facials done with her and she is wonderful!!! My skin looks and feels amazing after. She is so careful and focused on fixing any imperfection. She is very knowledgeable and has such a calm and pleasant demeanor about… Read more “My skin looks and feels amazing”

Anya Z.
Redondo Beach, CA
I’m so glad I have Lori in my life

I’ve been going to Lori and her salon for the last 10 years, at least. I love that she takes the time to assess my skin needs before starting the facial. Lori is such an expert and takes pride in making sure that the customer is satisfied. Her eyebrow waxing and tanning services are also… Read more “I’m so glad I have Lori in my life”

Victoria V.
San Francisco, CA
She always uses the best products

I’ve been going to Lori for bikini and brazilian waxing for years and she is absolutely amazing! I have really sensitive skin and some aestheticians have bruised my skin in the past because they don’t know how to handle my skin but I’ve never had that issues with Lori’s waxes. She always uses the best… Read more “She always uses the best products”

Amanda B.
Ventura, CA
I recommend Spa 10 to everyone

I love, love Lori and Spa 10. I am a loyal client for many years. I wouldn’t trust anyone else with my skin care and eyebrow waxing. Also, the skin care products she uses are the best… many of them are organic and natural and they make my skin glow. Added plus for anti-aging. I… Read more “I recommend Spa 10 to everyone”

Spring
Los Angeles, CA
It’s always a pleasant experience

I love Spa 10! I have been a returning client of Lori’s for many years. One of the things that keeps me coming back is that Lori stays completely up to date with the latest in skin care treatments and products. She really knows her stuff!! It’s always a pleasant experience and my skin absolutely… Read more “It’s always a pleasant experience”

Judy B.
Manhattan, NY
I have been getting so many compliments

I just had another fabulous microcurrent facial with Lori at Spa 10. I have been getting so many compliments on my skin since I started getting these facials. I highly recommend Lori at Spa 10.

Linda F.
Cathedral City
Lori is the only person I trust

Lori is the only person I trust with my eyebrows. She is amazingly meticulous and never disappoints. At other places I have gone to, they rush through doing my brows which results in my hair growing back in just 2 weeks! With Lori, she is very careful with how she waxes which leaves my brows… Read more “Lori is the only person I trust”

Phoebe
Los Angeles, CA
I wouldn’t dream of going anywhere else

I have been a client of Lori’s since 2004. Even when I lived back east, I would schedule appointments with her every time I flew back to visit my family. I’ve been back in CA since 2010 and have seen her every 4 weeks for the last 7 years! I see her for waxing, facials,… Read more “I wouldn’t dream of going anywhere else”

Talor
Los Angeles, CA

Hours & Info

47-350 Washington St. #103
La Quinta, CA 92253

+1 (760) 610-4926

By Appointment - Spa 10 has a strict 24 Hour cancellation policy. In the event of a late cancellation/no show the fee is $50. An invoice will be sent via square. If we are able to replace appointment with a client on wait list we are happy to waive fee.


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