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Make a goal and follow through!  It’s a magical feeling when you accomplish a goal – and just doing it once gets you on track to make it a habit! Here’s #10 Commit to your goals. – Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force.  Magical things start happening when we [...]

I try to start the day with this in mind and my cinnamon latte from Starbucks is a great place for me to start… It makes me happy! Here’s #9 Savor life’s joys. – Deep happiness cannot exist without slowing down to enjoy the joy.  It’s easy in a world of wild stimuli and omnipresent [...]

Ok, this is one that I am really trying to work on in 2012!  When you own a business quite often you feel you need to be in two places at once! Here’s #8 Increase flow experiences. – Flow is a state in which it feels like time stands still.  It’s when you’re so focused [...]

Remember that forgiving doesn’t mean that what the other person did was right… it means that you free yourself of all the bad feelings that you’re having because of a situation that has taken place! Here’s #7 Learn to forgive. – Harboring feelings of hatred is horrible for your well-being.  You see, your mind doesn’t [...]

#3 Be Proud of who you are and what you have! Avoid over-thinking and social comparison. – Comparing yourself to someone else can be poisonous.  If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority.  Our ego inflates – KABOOM – our inner Kanye West [...]

Hope you’re off to a great start on the road to making 2012 your best year yet! Here’s #2… Cultivate optimism. – Winners have the ability to manufacture their own optimism.  No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it.  [...]

Getting up and getting my butt to the gym four days a week it what keeps me feeling balanced and energized!  Most of my clients who commit to physical activity on a regular basis look years younger than their actual age! Take care of your body. – Taking care of your body is crucial to [...]

Here’s to 2012 being your happiest year yet! Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness.  These are things that we can start doing today to feel the effects of more happiness in our lives.  I love the fact there are 12 [...]

Are you ready for some relaxation?  Spa 10 Encino now offers massage! Here are some great reasons to invest in a good massage: Good Medicine As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound [...]

I hope this helps you start your day realizing how much you have to be thankful for. Being thankful will remove stress from your life and that is the most anti-aging gift you can give yourself. Removing stress can also help to heal acne breakouts!