Getting up and getting my butt to the gym four days a week it what keeps me feeling balanced and energized! Most of my clients who commit to physical activity on a regular basis look years younger than their actual age!
Take care of your body. – Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft? Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.
Whether you’re in need of a natural and organic airbrush spray tan, a customized facial treatment or a warm and friendly environment for waxing – we are here for you www.thespa10.com!
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